Monday, January 18, 2010

Sweet and Sour Chicken

Sweet and Sour Chicken

from Pualani Graham
2-3 boneless skinless chicken breasts
1 egg - beaten
1 c. flour
pinch of salt and pepper
Mix flour with salt and pepper. Cut chicken into chunks. Dredge in egg and then in flour mixture. Heat oil in Wok. Fry chicken pieces.
Sweet & Sour Sauce

1 C brown sugar
1 C pineapple juice
2 T ketchup
2T soy sauce
1/2 C white vinegar
pineapple tidbits
julienned carrots
diced green pepper
diced onion
or whatever vegetables you want to add to it
Bring the first 5 ingredients to a boil and then thicken with corn starch diluted with water. Add the veggies and the pineapple to that mixture for only about 2 minutes, then add the cooked chicken. We like our veggies still crisp. If you leave them in very long, they get soggy.
I leave the chicken out of the sauce so it stays crispy, then just put down the rice, then the chicken, then put the sauce over the top.

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